All group trainings are to be scheduled over the phone.
069 53 53 553
Valid from 18.07.2019.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
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10:00 MORNING flow Jelena (fitness room) |
10:00 MORNING flow Jelena (fitness room) |
10:00 MORNING flow Jelena (fitness room) |
10:00 TBW Jelena (fitness room) |
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17:00 FUNKCIONALNI Ivana (crossfit room) |
17:00 FUNKCIONALNI Ivana (crossfit room) |
17:00 FUNKCIONALNI Ivana (crossfit room) |
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18:00 PILATES Nemanja (fitness room) |
18:00 YOGA flow Stefana (fitness room) |
18:00 PILATES Nemanja (fitness room) |
18:00 YOGA flow Stefana (fitness room) |
18:00 PILATES Nemanja (fitness room) |
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18:00 CROSSFIT Damir (fitness room) |
18:00 CROSSFIT Damir (fitness room) |
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19:00 CROSSFIT Damir (crossfit room) |
19:00 GLUTE BUILDING Ivana (fitness room) |
19:00 CROSSFIT Damir (crossfit room) |
19:00 GLUTE BUILDING Ivana (fitness room) |
19:00 CROSSFIT Damir (crossfit room) |
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19:30 PUMP Jelena (fitness room) |
19:00 INTERVAL Nemanja (crossfit room) |
19:30 PUMP Jelena (fitness room) |
19:00 INTERVAL Nemanja (crossfit room) |
19:30 PUMP Jelena (fitness room) |
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20:30 HIIT Jelena (fitness room) |
20:00 TBW Jelena (crossfit room) |
20:30 HIIT Jelena (fitness room) |
20:00 TBW Jelena (fitness room) |
20:30 HIIT Jelena (fitness room) |
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20:00 BOXING Miloš (crossfit room) |
20:00 CROSSFIT Damir (crossfit room) |
20:00 BOXING Miloš (crossfit room) |
20:00 CROSSFIT Ivana (crossfit room) |
20:00 BOXING Miloš (crossfit room) |
Yoga
TBW, Morning flow
Cross Fit, Glute building, Functional training
Pilates, Interval
Shreed, HIIT, Morning Mix
Boxing
Designed for beginners. You learn various moves, as in balance training exercise. Also, how to exercise and do all the moves correctly, lifting techniques, functionality, endurance, and overcoming exercise plateaus.
Duration: 40 -45 min.
Interval training is a type of training that involves a series of low-to-high-intensity workouts interspersed with rest or relief periods. The high-intensity periods are close to anaerobic exercise, and the recovery periods are short. Varying the intensity of exercises, including a cardiovascular workout, improving aerobic capacity of the person.
Duration: 40 min.
The flow is a natural and most needed for a healthy body. Through the dynamic change of Yoga poses combined with a flow of breath we create the flow which warms up the body. It is essential for each move to be combined with breathing, because the breath gives the rhythm to the exercise and activates energy centers, making the impression that the entire class is one flow. You may expect movement and strength building, not only stretching. The class includes warmup, breathing techniques, stability and flexibility exercises.
Duration: 60 min.
Our Pilates program is designed of movement control and special exercise to prepare your body for new challenges. The breathing and exercising needs to be in sync for normal body function.
Duration: 50 - 55 min.
One of the best ways to achieve an excellent cardio workout. It improves cardiovascular system and helps the body to have more stamina. Boxing is one of the most intensive trainings, therefor it is perfect for stress relief.
Duration: 45 - 55 min.
Specially designed for the ladies, with a focus on the gluteus, with core exercise. Besides the aesthetic benefits, this training improves the posture and body stability.
Duration: 50 min.
CrossFit is based on functional movements, and those movements represent the best aspects of gymnastics, body weight lifting, rowing and many more, all preformed at high intensity level. High intensity is essential for achieving the results together with a certain amount of the time and the weight. Constant change in movements and intensity is crucial for successful fitness results. The togetherness, this kind of workout invokes, is the key component for the great achievement in CrossFit training. The program relays on the data. The white board and a stopwatch for precise measuring are used. CrossFit training is based on the quick and intensive actions. It prepares you to be better in multiple tasks, not just in a single one. Every CrossFit training begins with the warmup – running, stretching, CrossFit Gym exercises and rope jumping.
Duration: 30 – 35 min.
PUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, PUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Duration: 60 min.
2 personal trainings, 2 body composition analyze on Tanita scale, and 2 drinks.
9.000 RSD. / 2 months
4 personal trainings, 3 body composition analyze on Tanita scale, and 4 drinks.
13.000 RSD. / 3 months
Ultra-modern unisex fitness center with the best amenities and training equipment. We offer a wide range of classes and exercising programs, tailored to improve stamina and fitness goals of each gym member, individually and at any level.
Download the Planet Gym & Fitness App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!