PLANET Gym & Fitness, Belgrade

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09:00 YOGA VINYASA Stefana (fitness room)		09:00 YOGA VINYASA Stefana (fitness room)		09:00 YOGA VINYASA Stefana (fitness room)
10:00 CONDITIOING Aleksandar (crossfit room)		10:00 CONDITIOING Aleksandar (crossfit room)		10:00 CONDITIOING Aleksandar (crossfit room)	10:00 MOBILITY FLOW Jelena (fitness room)
					11:00 TOTAL BODY WORKOUT jelena (fitness room)	11:00 BOXING Miloš (mala room)
					12:00 GLUTE BUILDING Zorana (fitness room)
17:00 FUNCTIONAL Damir (crossfit room)	17:00 YOGA HATHA Stefana (fitness room)	17:00 FUNCTIONAL Damir (crossfit room)	17:00 YOGA HATHA Stefana (fitness room)	17:00 FUNCTIONAL Damir (crossfit room)
18:00 PILATES Nemanja (fitness room)	18:00 GLUTE BUILDING Zorana (fitness room)	18:00 PILATES Nemanja (fitness room)	18:00 GLUTE BUILDING Zorana (fitness room)	18:00 PILATES Nemanja (fitness room)
18:00 BOXING Miloš (crossfit room)	18:00 CFOSSFIT Jelena (crossfit room)	18:00 BOXING Miloš (crossfit room)	18:00 CFOSSFIT Jelena (crossfit room)	18:00 BOXING Miloš (crossfit room)
19:00 CROSSFIT Damir (crossfit room)	19:00 MOBILITY FLOW Jelena (fitness room)		19:00 MOBILITY FLOW Jelena (fitness room)
19:00 WOMAN Classic Goran (fitness room)	19:00 CROSSFIT Damir (crossfit room)	19:00 WOMAN Classic Goran (fitness room)	19:00 CROSSFIT Damir (crossfit room)	19:00 WOMAN Classic Goran (fitness room)
20:00 STEP and TONE Marina (fitness room) 20:00 BOXING Miloš (crossfit room)	20:00 TOTAL BODY WORKOUT jelena (fitness room)	20:00 STEP and TONE Marina (fitness room) 20:00 BOXING Miloš (crossfit room)	20:00 TOTAL BODY WORKOUT jelena (fitness room)	20:00 STEP and TONE Marina (fitness room) 20:00 BOXING Miloš (crossfit room)
21:00 PUMP WORKOUT Goran (fitness room)		21:00 PUMP WORKOUT Goran (fitness room)		21:00 PUMP WORKOUT Goran (fitness room)

PGF TRAINERS

Srefana Milojević

Yoga

Jelena Avramov

TBW, Morning flow

Ivana Stamenković

Cross Fit, Glute building, Functional training

Nemanja Todorov

Pilates, Interval

Svetlana Kostić

Shreed, HIIT, Morning Mix

Miloš Stanković

Boxing

Aleksandar Gvozdenović

Conditioning

PGF TRAININGS

PGF Point

Designed for beginners. You learn various moves, as in balance training exercise. Also, how to exercise and do all the moves correctly, lifting techniques, functionality, endurance, and overcoming exercise plateaus.

Duration: 40 -45 min.

PGF Interval

Interval training is a type of training that involves a series of low-to-high-intensity workouts interspersed with rest or relief periods. The high-intensity periods are close to anaerobic exercise, and the recovery periods are short. Varying the intensity of exercises, including a cardiovascular workout, improving aerobic capacity of the person.

Duration: 40 min.

PGF Yoga Flow

The flow is a natural and most needed for a healthy body. Through the dynamic change of Yoga poses combined with a flow of breath we create the flow which warms up the body. It is essential for each move to be combined with breathing, because the breath gives the rhythm to the exercise and activates energy centers, making the impression that the entire class is one flow. You may expect movement and strength building, not only stretching. The class includes warmup, breathing techniques, stability and flexibility exercises.

Duration: 60 min.

PGF Pilates

Our Pilates program is designed of movement control and special exercise to prepare your body for new challenges. The breathing and exercising needs to be in sync for normal body function.

Duration: 50 - 55 min.

PGF Boxing

One of the best ways to achieve an excellent cardio workout. It improves cardiovascular system and helps the body to have more stamina. Boxing is one of the most intensive trainings, therefor it is perfect for stress relief.

Duration: 45 - 55 min.

PGF Glute Building

Specially designed for the ladies, with a focus on the gluteus, with core exercise. Besides the aesthetic benefits, this training improves the posture and body stability.

Duration: 50 min.

PGF CrossFit training

CrossFit is based on functional movements, and those movements represent the best aspects of gymnastics, body weight lifting, rowing and many more, all preformed at high intensity level. High intensity is essential for achieving the results together with a certain amount of the time and the weight. Constant change in movements and intensity is crucial for successful fitness results. The togetherness, this kind of workout invokes, is the key component for the great achievement in CrossFit training. The program relays on the data. The white board and a stopwatch for precise measuring are used. CrossFit training is based on the quick and intensive actions. It prepares you to be better in multiple tasks, not just in a single one. Every CrossFit training begins with the warmup – running, stretching, CrossFit Gym exercises and rope jumping.

Duration: 30 – 35 min.

PGF PUMP

PUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, PUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Duration: 60 min.