All group trainings are to be scheduled over the phone.
069 53 53 553
Valid from 01.10.2022.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
|
10:00 TBW Ivana (crossfit room) |
10:00 CONDITIONING Damir (crossfit room) |
10:00 TBW Ivana (crossfit room) |
10:00 CONDITIONING Damir (crossfit room) |
10:00 TBW Ivana (crossfit room) |
10:00 CONDITIONING Jovan (crossfit room) |
|
17:00 FUNKCIONALNI Jovan (crossfit room) |
17:00 FUNKCIONALNI Jovan (crossfit room) |
17:00 FUNKCIONALNI Jovan (crossfit room) |
11:00 TBW Jovan (crossfit room) |
||
|
18:00 PILATES Nemanja (fitness room) |
10:00 GLUTE BUILDING Ivana (fitness room) |
18:00 PILATES Nemanja (fitness room) |
10:00 GLUTE BUILDING Ivana (fitness room) |
18:00 PILATES Nemanja (fitness room) |
|
|
18:00 BOX Miloš (crossfit room) |
18:00 BOX Miloš (crossfit room) |
18:00 BOX Miloš (crossfit room) |
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|
19:00 CROSSFIT Damir (crossfit room) |
19:00 CROSSFIT Jovana (crossfit room) |
19:00 CROSSFIT Damir (crossfit room) |
19:00 CROSSFIT Jovana (crossfit room) |
19:00 CROSSFIT Damir (crossfit room) |
|
|
19:00 HIIT Petar (fitness room) |
19:00 ZUMBA Roberto (fitness room) |
19:00 HIIT Petar (fitness room) |
19:00 ZUMBA Roberto (fitness room) |
19:00 HIIT Petar (fitness room) |
|
|
20:00 WOMAN CLASSIC Bogi (fitness room) |
20:00 WOMAN CLASSIC Bogi (fitness room) |
20:00 WOMAN CLASSIC Bogi (fitness room) |
|||
|
21:00 PUMP Bogi (fitness room) |
21:00 PUMP Bogi (fitness room) |
21:00 PUMP Bogi (fitness room) |
Pilates
Step and tone
Boxing
Conditioning
Crossfit, Funkcionalni
Woman’s Classic, Pump
Conditioning
Glute building, Crossfit, Interval
Nutritionist
Manager
Designed for beginners. You learn various moves, as in balance training exercise. Also, how to exercise and do all the moves correctly, lifting techniques, functionality, endurance, and overcoming exercise plateaus.
Duration: 40 -45 min.
Interval training is a type of training that involves a series of low-to-high-intensity workouts interspersed with rest or relief periods. The high-intensity periods are close to anaerobic exercise, and the recovery periods are short. Varying the intensity of exercises, including a cardiovascular workout, improving aerobic capacity of the person.
Duration: 40 min.
Our Pilates program is designed of movement control and special exercise to prepare your body for new challenges. The breathing and exercising needs to be in sync for normal body function.
Duration: 50 - 55 min.
One of the best ways to achieve an excellent cardio workout. It improves cardiovascular system and helps the body to have more stamina. Boxing is one of the most intensive trainings, therefor it is perfect for stress relief.
Duration: 45 - 55 min.
Specially designed for the ladies, with a focus on the gluteus, with core exercise. Besides the aesthetic benefits, this training improves the posture and body stability.
Duration: 50 min.
PUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, PUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Duration: 60 min.
CrossFit is based on functional movements, and those movements represent the best aspects of gymnastics, body weight lifting, rowing and many more, all preformed at high intensity level. High intensity is essential for achieving the results together with a certain amount of the time and the weight. Constant change in movements and intensity is crucial for successful fitness results. The togetherness, this kind of workout invokes, is the key component for the great achievement in CrossFit training. The program relays on the data. The white board and a stopwatch for precise measuring are used. CrossFit training is based on the quick and intensive actions. It prepares you to be better in multiple tasks, not just in a single one. Every CrossFit training begins with the warmup – running, stretching, CrossFit Gym exercises and rope jumping.
Duration: 30 – 35 min.
Find us on the street opposite to SC BIG Fashion at two-level venue - 1.000 m2 wide space. Within the premises, you can find the gym, a cross fit gym and a group workout room, locker rooms, showers and a café. PLANET Gym & Fitness has got its own parking available for 100 cars. We have 24/7 video surveillance, and our members are provided with bar coded ID cards and free Wi-Fi.
We aim to give a system in which everyone is respected and to provide a unique and enjoyable environment in which everyone can feel comfortable. PLANET Gym & Fitness enables everyone to work and produce excellence. From the staff to the clients involved in the gym it is all about working for the greater good. Members at PLANET Gym & Fitness can each select a trainer, training program and a membership option by choice and personal preferences.
Ultra-modern unisex fitness center with the best amenities and training equipment. We offer a wide range of classes and exercising programs, tailored to improve stamina and fitness goals of each gym member, individually and at any level.
Download the Planet Gym & Fitness App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!